This Green Power Protein Smoothie is quick and easy to make, is creamy and delicious, and is loaded with healthy fats, fibre, and protein. With all these nutrients in one drink, its the perfect way to start your day! This smoothie is also a…View Post
This easy Quinoa and Chickpea Salad is colourful, fresh, and packed with protein, fibre, and antioxidants. Are you looking for a simple and nutritious salad that will quickly become your favourite? Look no further, this Quinoa and Chickpea Salad is light, refreshing, and full…View Post
Sometimes you just feel like a cool creamy treat and this healthy protein-rich dessert fits that bill without the guilt. You can even eat this treat for breakfast. The cottage cheese provides the protein and calcium, adding whey protein provides a little more flavour…View Post
The kitchen is the highest trafficked area of the house and can quickly become an unorganized mess if you don’t have a system in place to keep it clean and organized. And when you are pursuing a healthy diet and lifestyle, you need a…View Post
This healthier version of Ferrero Rocher incorporates nutrient-dense ingredients like hazelnuts and dark chocolate, while replacing refined sugars and unhealthy fats found in the original version. Enjoy these Healthy Fererro Rocher treats guilt-free as an occasional indulgence! The ingredients in this decadent treat support…View Post
Volume Eating is a dieting strategy whereby you fill up on large portions of nutrient dense foods that are minimal in calories. The high volume of low caloric foods takes longer to eat, gives the appearance of a large plate of food, keeps you…View Post
The term ‘anti-aging’ is not one I completely support. There is nothing wrong with aging, we all age, and we are privileged to have the opportunity to grow older. But no doubt about it, we want to age well. We want our skin to…View Post
Eating a well balanced diet with a wide variety of whole foods is the best way to ensure you are getting all the nutrients that your body requires and to ensure your skin and hair have all the support they need to radiate good…View Post
