These yummy gluten-free strawberry protein muffins are packed with nutritional goodness. High in protein, fibre, and Vitamin C, these muffins can be eaten as a dessert, snack, or even as a guilt-free breakfast. Oat flour is used instead of wheat flour and is a…View Post
Bananas are the ingredient most often used in smoothies to generate that creamy and smooth texture. A chunky icy smoothie is much less appealing, and thus why bananas are almost always tossed in the blender. However, if you are tired of the same old…View Post
This Salmon Teriyaki recipe is a great baked go-to salmon meal. It’s quick and easy to throw together, plus it’s nutritious, delicious, and versatile, making it good for busy week nights or slower-paced weekend dinners. The salmon is marinaded with soya sauce, ginger, lime…View Post
This Green Power Protein Smoothie is quick and easy to make, is creamy and delicious, and is loaded with healthy fats, fibre, and protein. With all these nutrients in one drink, its the perfect way to start your day! This smoothie is also a…View Post
This easy Quinoa and Chickpea Salad is colourful, fresh, and packed with protein, fibre, and antioxidants. Are you looking for a simple and nutritious salad that will quickly become your favourite? Look no further, this Quinoa and Chickpea Salad is light, refreshing, and full…View Post
Sometimes you just feel like a cool creamy treat and this healthy protein-rich dessert fits that bill without the guilt. You can even eat this treat for breakfast. The cottage cheese provides the protein and calcium, adding whey protein provides a little more flavour…View Post
This healthier version of Ferrero Rocher incorporates nutrient-dense ingredients like hazelnuts and dark chocolate, while replacing refined sugars and unhealthy fats found in the original version. Enjoy these Healthy Fererro Rocher treats guilt-free as an occasional indulgence! The ingredients in this decadent treat support…View Post
This delicious Chicken and Mango Stir Fry is loaded with fresh vegetables and jam-packed with flavour. The zesty flavour comes together with ginger, chilis, soy sauce, honey, and coconut oil. And the mango adds a flavourful and colourful twist to the conventional stir fry.…View Post
