Welcome
If you’re a woman seeking a healthy, active, and vibrant lifestyle, you’re in the right place.
My goal is to educate you on your body’s nutritional requirements, teach you ways to become fit and healthy, and promote clean eating in the kitchen and beyond.
I hope my weekly blog posts on nutrition, wellness, and healthy whole food recipes will inspire and motivate you to live your healthiest life.
Nutritional Counselling
Are you a women in midlife struggling to balance health, hormones, and body weight?
Then the Transformation Program is for you.
- Four months of one-on-one support with a Certified Holistic Nutritional Consultant
- Six 60-minute meetings via Zoom or in-person
- Email access to your CSNN for questions and support
- Weekly checkins for accountability and to discuss wins and obstacles
- Nutritional resources as necessary
- High Protein Recipe Package, Meal Plan, and Shopping Guide
- Portion Control Guide
- Weight Loss Prep Guide
- Nutrition Basics Ebook
The entire contents of this website are based upon the opinions of A Dish of Wellness. Please note that A Dish of Wellness is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
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