Blue Berry Protein Ice Cream

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Sometimes you just feel like a cool creamy treat and this healthy protein-rich dessert fits that bill without the guilt. You can even eat this treat for breakfast. The cottage cheese provides the protein and calcium, adding whey protein provides a little more flavour and more protein and then top the dish with oxidant rich blue berries. It can be topped with more berries, coconut chunks, or even sprinkled with chia seeds. You have to try this blue berry protein ice cream.

Yield: 2

Blueberry Protein Ice Cream

Prep Time: 10 minutes

Total Time: 10 minutes

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Ingredients

• 1 cup (145g) cottage cheese
• 1 banana
• ½ cup vanilla whey powder
• 4 tbsp. dried blueberries
• ¼ cup (75g) blueberries, fresh

Instructions

1. Place the cottage cheese, banana and whey powder in a food processor
   and blend everything together.
2. Transfer the mixture into a Tupperware dish or similar type of container, and mix in the dried berries. Cover with a
   lid and freeze for 45 minutes, then take out of the freezer and mix again.
   Return the dish to the freezer and chill for a further 45 minutes.
3. Take the dish out of the freezer, mix again and serve with fresh
   berries.
   
   

Nutrition Information:

Serving Size:

2
Amount Per Serving: Calories: 243Total Fat: 4gCarbohydrates: 26gProtein: 28g