For years celebrities and athletes alike have been chatting up their participation in cold water immersion for its numerous health benefits, such as reducing muscle soreness, speeding up recovery, and enhancing athletic performance to name a few. Cold plunging has become more mainstream in…View Post
Post Covid flying has altered the travel experience in many ways, including airplane food service. Some of the flights I’ve taken post Covid have returned to the usual snacks of pretzels or cookies, but had little to offer in terms of on-board food purchases.…View Post
Eating healthy can be difficult while travelling, as vacations often mean splurging and finding familiar food may be challenging. However, there are ways to enjoy the local cuisines and not feel restricted. You can still eat healthy, feel great, be active, and not gain…View Post
