Welcome to
A DISH OF WELLNESS
Women’s Nutrition & Hormone Health Coach
Are you a women in midlife struggling to balance health, hormones, and body weight? Is your energy low, your waistline expanding, your sleep poor, and your mood erratic? Are you suffering from hot flashes, brain fog, and night sweats? Do you feel low and unmotivated and don’t know why? Are you frustrated with the abdominal bloat and extra belly fat you didn’t use to have?
These changes are normal reactions to fluctuating hormones during peri to post menopause, but it doesn’t have to be this way. There is help! I am accredited in holistic nutrition and women’s hormone health and I want to help you regain your health, vitality, and energy during midlife through nutritional recommendations, hormonal balancing techniques, and life style support.
Check out The Healthy Hormone Transformation Program and start taking back your health!
Certified Holistic Nutritional consultant & women’s hormone Health coach
I have the knowledge, training, and passion to help women over 40 enhance their health and improve the aging process.
I’d love for you to reach out and learn about my customized nutrition and lifestyle plan that will help you regain your health, reach your goals, and restore your mojo. My goal is to empower you with knowledge, resources, and tools to help you flourish during this empowering phase of life.
XO – Jeanette
“Jeanette is very well voiced in the area of health and nutrition…”
I have had the privilege of working with Jeanette. She is extremely knowledgeable and taught me how to use food as medicine for my body. Although I ate healthy, I wasn’t getting enough of the nutrients I needed and some of the nutrients I was getting weren’t being absorbed.
She provided recipes and suggested some much needed supplements to guide me on my health journey. Jeanette is very well voiced in the area of health and nutrition and I would highly recommend her services.