Progesterone is a sex hormone that plays an important role in regulating the menstrual cycle, preparing for conception, and in maintaining pregnancy. When women reach peri-menopause and menopause, progesterone levels, along with estrogen, decrease. This decrease causes many of the negative impacts associated with…View Post
Eating healthy can be difficult while travelling, as vacations often mean splurging and finding familiar food may be challenging. However, there are ways to enjoy the local cuisines and not feel restricted. You can still eat healthy, feel great, be active, and not gain…View Post
Magnesium enhances relaxation, magnesium helps with anxiety, magnesium relieves constipation, magnesium aids with sleep … These are just a few of the attributes you may have been hearing about the new ‘it supplement’ magnesium, and the reason you may have landed in the drug…View Post
