Transformation Program
Weight Loss & Hormone Health Transformation Program
Nourishing Your Way Through Change
- Three months of one-on-one support with a Certified Holistic Nutritional Consultant
- Six 60-minute meetings via Zoom
- Customized and Personalized Nutrition Plan
- Email access to your CHNC for questions and support
- Weekly checkins for accountability and to discuss wins and obstacles
- Weekly High Protein Recipe Packages, Meal Plans, and Shopping Guides
- Portion Control Guide
- Weight Loss Prep Guide
- Weekly Nutritional Resources – as necessary to support your goals
- Facebook Group for resources and community
Personalized Nutrition Plan
Receive your custom and personalized nutrition plan and discuss the recommendations in detail. Receive coaching, answer questions, discuss obstacles, and plan ways to build healthy habits. The customized nutritional plan includes diet and health recommendations, recipes, meal plans, supplements, and lifestyle recommendations.
Weekly Accountability Check-ins
Review weekly progress and obstacles via email or text. Make necessary changes to the plan.
Bi-Weekly Monthly Meetings
Scheduled biweekly to discuss progress, obstacles, make changes, receive coaching, motivation, and tips. Review goals and lifestyle.
What is expected of me as your CHNC?
I will guide, coach, motivate, educate, and empower you to see long lasting results.
What’s expected of you?
You will show up for yourself and put in the effort. Together as a team, we will ensure you see results!
What you can expect from the Transformation Program:
Weight Loss
Reduced Cravings
Reduced Waistline & Menopause Belly
Improved Digestion
Balanced Hormones
More Energy
Better Sleep
Less Bloating
Stress Management Techniques
Better Overall Health
Knowledge and Power Over Your Body
Interested in a free 15 minute phone consultation to learn more? Book a time in the calendar below. I look forward to meeting you and getting you started on this amazing Transformation Program!
Add-on Sessions
Require more coaching sessions after the 3-month program? Individual coaching sessions are available for purchase.
Join the Women’s Hormone Health Community!
It’s all about community! Find support, inspiration, education, and friendship by joining our Private Facebook Group.