Green Power Protein Smoothie
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This Green Power Protein Smoothie is quick and easy to make, is creamy and delicious, and is loaded with healthy fats, fibre, and protein. With all these nutrients in one drink, its the perfect way to start your day!
This smoothie is also a non-dairy drink and uses coconut water instead of milk. Coconut water contains antioxidants and electrolytes that give the skin a hydrating and glowing beauty boost.
Green Power Protein Smoothie Ingredients
Spinach and Kale – Loaded with antioxidants, Vitamin B, and fibre. Such a quick and easy way to get these important superfoods into your diet. Tip: You can freeze a bag of greens and then you’ll always have them readily available to toss in your green smoothies.
Frozen Banana – Bananas sweeten the smoothie and make it thick and creamy. Tip: When the banana gets ripe, peel it, put in a plastic freezer bag, and store in the freezer.
Almond Butter – Adds healthy fat, makes smoothie creamier, and adds a delicious nutty flavour.
Coconut Water – Naturally sweet and contains an abundance of vitamins and minerals. Also contains electrolytes that can boost hydration.
Vanilla Protein Powder – For that added boost of protein and flavour.
Add-ins
Collagen – Collagen is a protein that provides structure, strength, and support throughout the body. Many people take collagen supplements because collagen naturally decreases as we age.
Smoking, sugar, and ultraviolet light can damage collagen even more. Collagen supplements can help give back that support and strength in both the skin and joints.
I am currently taking enhanced collagen by Organika and I love that it has very little flavour, which is perfect when adding to smoothies. Many collagen supplements are artificially sweetened.
To read more info on collagen and other supplements to boost your skin health, refer to the post Daily Supplements for Healthy Glowing Skin.
Chlorophyll – Another boost of green goodness.
Seeds – Chia or flax seeds add fibre and Omega 3 essential fatty acids.
Tips for Your Best Smoothie
Use half a banana if you want to decrease the calories and sweetness. Use a frozen banana if you can. If not, throw a couple ice cubes in the blender to make the smoothie thick and cold.
If you find the smoothie a bit thick, add a little extra coconut water.
If you don’t want to use bananas, add 1/3 avocado.
Refer to the post 5 Banana-free Smoothie Recipes for more smoothies that use alternative ingredients to make a creamy and smooth smoothie.
Blend
My favourite blender is the Vitamix. Although it is pricier than other options, the quality is worth it. I’ve had my blender for 15 years and it still works perfectly. Plus the Vitamix can blend ingredients, like seeds, completely and can make soups and ice cream! This Vitamix sold on Amazon starts at a lower price point and goes up in price based on added features.
Of course there are many blenders at a lower price point that work perfectly fine for making smoothies.
Green Power Protein Smoothie
Green goodness in a creamy drink!
Ingredients
- 1 small banana
- 1 cup spinach
- 1 cup kale
- 1 tbsp. almond butter
- ⅔ cup (150ml) coconut water
- 1 scoop (25g) vanilla protein powder, optional
Instructions
- Place all ingredients into a high-speed blender and blitz until smooth.
- Add ice for thicker consitency.
- Serve immediately.
Notes
The protein powder is optional, but adds a boost of protein. You can use
whey or any plant-based protein powder. You can also replace the protein powderwith a few tablespoons of Greek yogurt (in that case reduce the amount of liquid).
Nutrition Information:
Yield:
1Amount Per Serving: Calories: 350Protein: 29g
For more smoothie recipes, purchase the Protein & Energizer Smoothie Recipes Ebook. This Smoothie Ebook contains 30 delicious and nutritious smoothie recipes.
Description:
- Smoothies made with real whole foods packed with flavour.
- Macronutrients and calories for each smoothie is included.
- Myfitness Pal barcodes for each recipe included.
- Beautiful pictures of each smoothie.
- Vegetarian, banana-free, high protein, nut free, dairy free options available.
Plus:
- Tips and tricks for making the perfect smoothies
- Smoothie Template
- Protein Powder Guide
- Info on alternative protein sources
Conclusion
Smoothies are a great way to get in an abundance of nutrients quickly. This Green Power Protein Smoothie is fresh, nutritious, and delicious and can be a breakfast drink or a perfect pick-me-up mid day.
