Benefits of Cold Plunges: And Where to take a Cold Plunge Bath in Calgary
For years celebrities and athletes alike have been chatting up their participation in cold water immersion for its numerous health…
Healthy Airplane Snacks to Pack for Long Flights
In plane food service can be expensive, unhealthy, and unsatisfying. This can leave one hungry if not prepared or cause…
A Nutritionist’s Tips for Eating Healthy While Travelling
Eating healthy can be difficult while travelling, as vacations often mean splurging and finding familiar food may be challenging. However,…