5 Ways a Women’s Hormone Health Coach Can Help
Many women will agree that no one ever discussed menopause with them. Their mothers didn’t explain it and it certainly…
Benefits of Cold Plunges: And Where to take a Cold Plunge Bath in Calgary
For years celebrities and athletes alike have been chatting up their participation in cold water immersion for its numerous health…
11 Best Natural Anti-Aging Tips for Women
The term ‘anti-aging’ is not one I completely support. There is nothing wrong with aging, we all age, and we…