Lose Menopause Stomach Fat – 6 Best Tips
One of the negative symptoms of aging and going through menopause is the thickening waistline and expanding stomach. Even those…
30 Delicious Protein Shake Recipes with Protein Smoothie Guide
Getting Started Protein shakes and smoothies are a quick and easy way to create a healthy and nutritious snack or…
Blog | Nutrition | Weight Loss
Two 7-Day Slim Down Meal Plans
The first step of any health and wellness journey is preparation. You need to prepare for success, plan your execution,…
Conquering Peri Menopause Belly Fat
With the onset of peri menopause, which on average begins in the early 40s, women may have a difficult time…
Protein for Menopause
Protein is a macronutrient essential for all living organisms and plays a crucial role in many biological functions. Protein consumption…
5 Ways a Women’s Hormone Health Coach Can Help
Many women will agree that no one ever discussed menopause with them. Their mothers didn’t explain it and it certainly…
6 Delicious Hummus Recipe Variations
Try these 6 yummy hummus recipe variations – creamy, nutty, velvety and delicious. Perfect for any occasion. I love hummus,…
Benefits of Cold Plunges: And Where to take a Cold Plunge Bath in Calgary
For years celebrities and athletes alike have been chatting up their participation in cold water immersion for its numerous health…