If you are living off of fast food and packaged processed dinners, your health may be telling you it’s time for change. Low energy, bloating, dull skin – sound familiar? There are many health benefits of a whole foods diet, so there is no…View Post
Do you find yourself sluggish and low on energy throughout the day? Maybe you feel drained, experience a late morning crash or an afternoon slump? Did you know that your food choices may be the culprit for your lethargy? By choosing the correct foods…View Post
Progesterone is a sex hormone that plays an important role in regulating the menstrual cycle, preparing for conception, and in maintaining pregnancy. When women reach peri-menopause and menopause, progesterone levels, along with estrogen, decrease. This decrease causes many of the negative impacts associated with…View Post
This Green Power Protein Smoothie is quick and easy to make, is creamy and delicious, and is loaded with healthy fats, fibre, and protein. With all these nutrients in one drink, its the perfect way to start your day! This smoothie is also a…View Post
Volume Eating is a dieting strategy whereby you fill up on large portions of nutrient dense foods that are minimal in calories. The high volume of low caloric foods takes longer to eat, gives the appearance of a large plate of food, keeps you…View Post
The term ‘anti-aging’ is not one I completely support. There is nothing wrong with aging, we all age, and we are privileged to have the opportunity to grow older. But no doubt about it, we want to age well. We want our skin to…View Post
Eating a well balanced diet with a wide variety of whole foods is the best way to ensure you are getting all the nutrients that your body requires and to ensure your skin and hair have all the support they need to radiate good…View Post
Eating whole foods, which includes fresh produce, whole grains, and lean proteins, is the ideal meal choice. However, with today’s fast-paced grind, it can be difficult to purchase and cook all meals from scratch and we may need to turn to packaged foods. Some…View Post
