Nutrition Audit – Personalized Dietary Assessment with Recommendations

This nutrition audit service offers a personalized assessment of your dietary habits and nutritional intake. Your Certified Holistic Nutritional Consultant (CHNC) will discuss your goals and analyze your current food intake, eating patterns, identify areas for improvement, and provide tailored recommendations to help you achieve your health goals.

You will be given an intake form and food diary log. Once it is filled out, you will have an online meeting with your CHNC to discuss your goals, food intake, likes and dislikes, eating patterns, and obstacles.

You will then receive a report that gives nutritional recommendations to help you reach your goals that can include protein and fibre intake, vitamin and mineral supplementation, how to balance meals, stop cravings, balance blood sugar levels, and other recommendations based on specific goals and dietary requirements.